Just a quick post this morning to share the good news. I ran 15 miles this morning, much of it on concrete and asphalt, and my foot feels just fine!
I have a rest day tomorrow, then it’s back to the glories of outdoor training on Monday. Hip hip hooray!
What’s your good news this weekend?
Rural Running Redhead 
My good news is that today, I don’t have to do ANYTHING, and it feels really nice. I need a rest. My body is tired. Good job on your run and I am so glad your foot didn’t hurt!
Days that you don’t have to do anything are the best!! I hope you enjoyed it and got rested up!
YES! That’s such awesome news. All the babying has helped. You go girl!
Congrats on your 15 mile run!!!!!!!