Like that post title? It makes me feel like I’m a news site. Breaking News: I’m not. Anyway, Sunday night is a good time to look back on the week and check in on the goals I set on Target Practice Monday.
Life: I made two specific goals for work this week: figure out what to use to host my school newspaper, and go back over my curriculum (which I’d worked on this summer) to make sure I had all the standards covered. I got both of those done, plus some other school-related work. Check!
Health: My goal wasn’t very specific; it was just to clean up my diet again after a sugar-heavy weekend. I’ll call this a success, too.
Fitness: Goal #1 was to follow my training schedule. Here’s what my training looked like:
Monday: 10-mile progression run
Tuesday: Easy 8.7
Wednesday: Easy 8.1
Thursday: 14 x 400-meter repeats. With warm-up and cool down: 9.1 miles
Friday: Easy 7.2
Saturday: 18.1 miles
Weekly total: 61. Boom.
Goal #2 was to strength train three times. I made it twice. Near miss.
And goal #3 was to stretch and foam roll twice. I did that once and yoga once…we’ll call it 2/3 successful.
Check back tomorrow night for next week’s Target Practice post!
Here are some other highlights of the week:
- Thursday was my birthday. I went to work. But Wednesday, we went to Fort Collins, and that was fun. I had a gyno appointment in the morning (happy birthday to me!), but then we went to Verizon to get our phones upgraded. I’m now the proud owner of an iPhone. I’m so trendy. It only takes me five years to get the cool technology. But I’m loving the iPhone. Be prepared to see lots of iPhone pictures here.
- Yesterday’s long run was super humid. As I’ve mentioned before, it’s not usually humid here in Colorado, so that was weird. Turns out, that humidity was a precursor to this:
That’s our backyard. It’s under water. We had some wicked thunderstorms, a tornado warning (first time I’d heard the tornado sirens for anything but a test. Not cool.), and a flash flood warning. Craziness. We had a frantic little adventure when we discovered that the rain was pouring in next to the window air conditioner in the bedroom. It was a bit of a mess, and J ended up just taking the thing down. But at least we didn’t get tornadoed!
- Tonight, the hubs and I went for a nice little bike ride to try to get the most out of our last summer Sunday. It was glorious.
(See, iPhone photos are happening already.)
This week should be a pretty fun one before the school year starts. I’ll go in to work a couple of times, but it’s also county fair time. Our nieces are in one county and our students are in another, so we’ll be bouncing back and forth trying to catch as many of them in action as possible. And then, we’re officially back to work on Friday. Adios, summer!
What was the best part of your weekend?
What are you most looking forward to this week?
7 thoughts on “Week in Review”
Eeek! You had some crazy weather over the weekend. I hope everything is getting back to normal.
I’m always impressed by how many miles you get in each week. Do you ever have any problems with joint soreness? I worry (probably too much) about the wear and tear running has on my body.
Thanks! I don’t have any unusual joint soreness…my worst trouble is that my hips get really tight. I think the key — at least for me — to doing high mileage is to build up really slowly — like over a few years.
Best part of my weekend was the rest day I took on Sunday! We are constantly getting flash flood watches/warning throughout the summer here. Unfortunately, because they are so constant (and its never flooded in our neighborhood), I don’t take them seriously…
Rest days are the best! I think this is the first flash flood warning we’ve had since I’ve lived here. Usually, we have drought and fire warnings because it never rains!
When does it start to get cold in Colorado? 61 miles – GIIIIIIRL. That’s badass! Adorable picture of you and the hubs :).
Thanks! I had to have him take it because my arms were too short, haha. It’ll get cool in September, but it won’t get really cold until October or November. There’s an old joke that says, “You know you grew up in Colorado when your Halloween costumes were designed to go over your winter coat.” It seems like Halloween is always one of our first snows.
You are a running machine.
Welcome to the Iphone world. It’s a cult, beware.
The county fairs sound like they are going to be a blast! Be sure to soak up the last of your summer!!