I am remarkably good at keeping a blogging schedule. I hope you’re not too jealous of my incredible time-management skills and ability to get out posts regularly.
But seriously. It’s Sunday, so let’s do some Target Practice and act like I always do it on Sundays, starting with checking in on last week’s targets.
(If you’re new around here: Target Practice is a weekly goal-setting post that I stole from Fit. Fun. Femme., whose blog is 87 times better than mine. But please don’t leave me, new reader.)
Last week’s LIFE goal was to do what I could to help flood victims. I feel weird talking about what I did/am going to do, so I’ll just tell local folks how they can help. The relief effort for Morgan County is really just getting organized and underway; for this first round, they’re requesting things like garbage bags, paper towels, safety masks, rubber gloves, etc. The full list of needed items is on Morgan County Disaster Relief’s Facebook. Caring Ministries in Fort Morgan is the drop-off location starting Monday. As far as I know, they’re not asking for manpower just yet.
My HEALTH goal last week was to continue eating clean and getting enough sleep. Overall, I did okay; I had a couple of unnecessary indulgences (I’m looking at you, concession stand popcorn), but otherwise did okay.
And my FITNESS goal was the same old: Follow my training plan. Strength train twice. Yoga once. Stretch and foam roll. This was a much-needed mileage cutback week. Here’s how it went:
Monday: AM: 7-mile fartlek run PM: Muscle Works class. So much soreness.
Tuesday: 6 miles slow (thanks to DOMS from Muscle Works) followed by core work and stretching
Wednesday: 10 Yasso 800s on the treadmill, 10.1 miles total, followed by core work. I don’t have easy access to a decent track (the one near where I live is locked up, and the one where I teach is a muddy mess…and it surrounds the football field where my students are practicing). I usually do speedwork at the park…
Yep, that park. The one under the water. The water has receded, but the park is still closed and dangerous. And full of rattlesnakes who have been washed from their dens. So yeah, no speedwork there for me. I did my warm-up outside and then the Yassos on the treadmill, which worked out fine because right after I finished my warm-up, another thunderstorm rolled through.
Thursday: AM: 45 minutes bodyweight strength training. PM: 8 miles easy
Friday: Woke up suuper stiff. Ran 4.7 slow miles and then stretched and foam rolled for 15 minutes. I definitely needed more but had to go to work.
Saturday; 18-mile fast-finish long run. This is the exact workout that I did two weeks ago, and it felt easier this time. That’s a good sign. I also accidentally ran through a local 5k. Oops. I didn’t know it was there until it was too late.
Totals: 53.8 miles, 1:45 strength training plus some extra core stuff, and 2 stretching sessions. Again, no yoga. And given Friday’s stiffness, I probably should have done it.
Between Wednesday’s successful Yassos and Saturday’s better fast-finish, this week was a good confidence builder. (For those who don’t speak Running, the theory behind Yasso 800s is that if you can hit 10 800m repeats in the same minute/second time that you’re hoping your hour/minute time will be in the marathon, you’re on track. My goal is 3:10:00, so I needed to run 10 800m repeats in 3:10 each. I’m not sure if they’re as effective on the treadmill, but I’m going to pretend that they are.) Two more weeks hard, and then it’s taper time. I can’t even believe it.
That was an unusually long workout recap. Are you still with me?
Good. Here are next week’s goals:
Life: J’s birthday is next weekend. He’s not a big celebrator, but I want to make him feel a little special all week.
Health: Keep up the clean eating and sleeping. Especially Friday night, when I’m working the gate at the football game and am going to be tempted to grab that concession stand popcorn when I’m done.
Fitness: See every week since I started Target Practicing.
And that’s a wrap. Or something. Have a great week, friends!
What’s your concession-stand weakness?
Ever accidentally interrupted a race?
Where do you do speedwork?
10 thoughts on “Target Practice. Back on Sunday.”
My goodness! You are Superwoman! I love your posts. You constantly crack me up.
It’s my boyfriend’s birthday on Thursday, and he’s not a big celebrator either, but I have been doing small things this week to make him feel special and like I am happy he was born.
I do my speedwork on a treadmill… I’d like to try a track but most around me are at schools that require you to go in the am before the kids arrive or you have to wait until activities are over at the end of the day. I just find it easier since none are close enough to my house.
I need to get better on regulating my sleep. I sleep but I would like it to be on a more consistent schedule! I also need to remind myself to do yoga again at least once a weeeek! Glad someone is keeping up with things 🙂
Only I don’t keep up with yoga, either. 🙂 Maybe this week…
oh man your poor park!! way to not let it get in the way of your training! what a great attitude to have! and as for my concession stand weakness- sour patch kids. every. time.
It’s easy to keep a good attitude when I think about people who lost so much in this flood…my favorite running route is an easy loss to bear! My hubby is a Sour Patch Kids lover, too.
It is so sad to see parks and trails be destroyed. Even more sad to see homes and historic structures, but as a runner I can sympathize with your park. I have now taken in a dog that belongs to friends of mine that I am watching. His family lives in Lyons and can’t get in to their house (which luckily was not destroyed-though the town was). They are now in Boulder in a temporary place that does not allow dogs, so I guess I am helping the flood victims? It feels like a selfish way of helping, though.
I used to do speedwork on a track but lately I have been preferring the treadmill. I hate getting all geared up to run at a track and realizing that there is a football game going on there.
I think taking in that dog is a great way to help! I’m sure the owners appreciate it so much.
First – thank you for the sweet comment. I’ve been a terrible blogger lately due to work being absolutely bananas and you really made my day! Second – I am so glad that you’re OK and sad for Colorado. So, so scary.
Congrats on another awesome week! Don’t even worry about the concession stand popcorn (I mean really, who can resist?).
The worst part about the popcorn was that it was super salty — it didn’t even taste very good, but I just kept on eating it.