Hey friends! Did you notice the new layout? What do you think? I’m not completely in love with the header, but after spending waaaay too long yesterday fighting with my ancient computer, I gave up and called it good enough. Anybody want to donate to the “Cassie Wants a New Laptop” Fund?
This was our first week back at work after the holidays, which is always kind of a weird one. The teachers and students are all about half-rejuvenated from break, everyone is busy right off the bat, and the mood is just a little…off. For all that, though, it was a pretty decent week, and I was satisfied with both the work aspect and the workout aspect.
Here’s how my training went down:
Monday: 5 easy miles and some core work
Tuesday: AM: 10 x 400m; 6 miles total with warm-up and cool down. It was my first non-fartlek speedwork since the marathon in October, and it felt good, even if what was supposed to be 5k pace was a little slower. PM: 60 minutes lifting. The gym was surprisingly (and delightfully) quiet for a Tuesday in January.
Wednesday: 6 miles easy plus core
Thursday: 7 miles of treadmill hills. After a 10-minute warm-up, I did one minute at 5% incline and marathon pace, then two minutes to recover, and just repeated that sequence until I hit seven miles. It was easy at first, but it got brutal by the end.
Friday: An hour of lifting followed by 5 easy miles.
Saturday: 10 glorious outdoor miles. There was still a lot of ice, which slowed my overall pace, but I was so happy to be outside running that I didn’t even kind of care.
Days like yesterday make me wish I was running a spring marathon after all. And then days like today, with its 40-mph wind gusts, remind me that no, I do not wish that.
Sunday: 60 minutes of yoga. Full disclosure: I haven’t actually done this yoga yet, but if I post it now, I’ll have to do it. It has been months since I’ve done yoga, and my increased strength training is making my muscles even more tight than before (if that’s even possible), so I need to get back on the yoga train.
So that’s the past. Now let’s talk about the future.
Over Christmas break, I started to plan out what my 2014 races. I knew I wasn’t going to run a spring marathon, but I wasn’t sure which shorter races (or even distances) to target. Then, I found out that I won the Better With Veggies Move Happy Challenge, which included a 5k or 10k training plan. So, since I needed to get back to Heather with my choice, J and I sat down and cranked out a plan. Here’s what’s coming up:
- February 8: Loveland Sweetheart Classic 4-mile
- March 15: Brush St. Patrick’s Day 5k (a local race that I may race or I may walk with Jordan and our friend Sarah)
- March 22: Spring Fever 10k in Golden. This is the race that Heather’s making my training plan for. I’ve never done it before, but I’ve heard good things, so I’m excited. (There’s also a 5k and a half marathon, if you’re interested).
- May 17: Run to the Shrine 10k in Colorado Springs. At least that’s what I’m planning; there’s no 2014 info up yet for this race yet, so I’m hoping that it’s still happening and that’s the right date.
I’m also thinking about a race in April, either the Horsetooth Half or the Cherry Creek Sneak 10-mile, but April’s a pretty crazy month between school stuff and family stuff. I’m not sure if either will work out schedule-wise.
Summer races are up in the air right now. We need to get our vacation on the books first. Priorities, people.
I definitely want to run a fall marathon, and I recently found out about the Monument Marathon in Scottsbluff, NE in September. It sounds like a great race, and they have cash prizes for the top three competitors. Last year’s winner ran a 3:21. Hmmm. But I also have a soft spot for Rock n Roll Denver. I still have time to make that decision, at least.
Those are my plans for now, anyway. I’ll keep you posted as they change and develop.
Anybody running any of the same races I am?
What races am I missing that I should definitely do?