The days are getting longer, slowly but surely. And the weather has been beautiful here, so I keep hoping that I’ll get done at work and home early enough to get in at least part of my run before dark. But it hasn’t happened yet. Today, it was the fault of the constantly jamming copy machine. Grrr.
So it was another treadmill night, but that’s okay because I kicked my own tush with this little workout:
After the first round, I thought, “This is way too much recovery time!” After the second-to-last round, I thought, “This isn’t nearly enough recovery time!” Ha.
The best part of this workout was wearing new shoes. We went to Bell’s Running in Greeley (it’s the best; if you live here, go there) yesterday, and they only had one pair of Mizuno Wave Inspires in stock. And they were my size! Clearly we were meant to be.
Yes, my legs are super pasty. Thanks for noticing. It’s January. Also, they stay that color all year long. I’m not ashamed of my gingerness.
And one last chunk of good news: tomorrow is hump day! In fact, for a lot of readers, it will already be hump day by the time you read this.
Have a great rest of your week!
Have any treadmill workouts I should try?
Do office machines hate you, too?
What’s your go-to shoe?
Rural Running Redhead 
This workout scares me. But I should try it, considering I have a terribly hilly race on Saturday…
Oooh, what race are you doing? (Sorry if it’s on your blog and I read it five minutes after I post this…)
This treadmill workout looks awesome. I’m going to have to try it. My school has a constantly jamming copier also! Plus, the entire district is out of copy paper for the next few weeks. Joys of teaching!
Out of paper?! That’s horrible. Are your kids just frantically writing everything down?
They would if they were into school a bit more. Unfortunately, they are not.
That workout looks intense! I shared a couple recently on my blog, but nothing compared to this probably 🙂 I love that ginger cartoon, too funny 🙂
I’m going to have to go check out your blog and steal some of your workouts!
I love this hillterval treadmill workout! And don’t worry… even some of us So-Calers have white pasty legs!
It just means we won’t get skin cancer, right?
Awesome workout!!! I’m not a ginger but I am pasty all year round too. My family picks on me for it 🙂
It used to bother me a lot and I used to get teased for my pastiness in school, but now I just own it. 🙂