On Saturday, I ran the Loveland Sweetheart Classic 4-Mile Race. Going in, I wasn’t really sure what to expect. I’ve just recently started doing speedwork again, and I didn’t know how the course conditions would be, either. All of last week was frigid — as in, barely above zero — so when I saw that the temperature at start time was 20 degrees and it was sunny, I got pretty excited.
The race started at 10, and we got there around 9. The start and finish were at a high school, which was nice because we got to stay inside and keep warm until start time. At about 9:30, I did a two-mile warm-up and hit the bathroom, and then it was go time. We lined up, shivered through the National Anthem, and took off.
I had only a vague plan and goal, as I knew my performance would be largely dependent on how much ice was on the course. I planned to start with a 6:30 mile and pick it up if possible — ideally, each mile faster than the last.
Mile 1 ticked by, right on pace: 6:29. Mile 2 was a smidge downhill, with a tailwind, and not much ice: 6:20. And then, mile 3 came along, with a lot of ice. Mile 3 was along the lake, and the wind over the water (ice) was chilly and in my face. Though my effort stayed pretty even, I ticked off mile 3 in 6:41. Mile 4 was even worse. The course is pretty flat, but most of mile 4 was a slight uphill with a number of icy patches. 6:45 was my pace there.
So those are some silly splits, but I don’t feel too bad about them, as their unevenness was due more to conditions than poor pacing on my part (though I probably should have eased up on mile 2). I crossed the line in 26:49 — good enough for second female and first in my age group.
The first woman and I compared notes after the race. Both our Garmins registered 4.1 miles, but we agreed that it was probably more that we were dodging ice than that the race was long. Overall, I was happy with my performance — it was right where I expected to be, given the shape I’m in and the course conditions.
I really enjoyed this race and definitely recommend it. I’ve done it before, at its old location, and I liked this location (through neighborhoods and around the lake) much more. The race had some minor organizational snafus, but nothing major. It’s not a huge race (519 runners this year), and all the profits go to local high school cross country teams, so I’m willing to overlook those minor issues.
Also, the age group award medals were adorable, and they came with a $25 gift certificate to Runner’s Roost. Sweet.
I’m excited now to see what my time will be for my goal 10k in a few weeks. Hopefully a few solid weeks of speedwork (and less snow and ice, fingers crossed) will make for a great race!
What’s your favorite race distance?
12 thoughts on “Awkward Splits for Second Place: Loveland Sweetheart Classic Recap”
Congrats! Those seem like some pretty fast splits to me! On Saturday afternoon, I was dodging rivers of melting water running around here, but then it all froze over the bike paths by Sunday so I sympathize with the ice and the wind! I went for 2 loops around Sloans last night and I dressed like it was 10 degrees out because the wind gets so bad around the water. Spring-please come fast 🙂
It’s supposed to be in the 50s again by the weekend! Woot woot!
You’re so speedy! Way to go!
You are so fast!! Sounds like a good race. I can’t wait to see how your 10k goes as well.
Nice splits! And Congrats on 2nd place!
Wow, congrats on your race! You are a speedster!!!! I could never pull off those splits for 4 miles 😀
AWESOME JOB CASSIE!!!!!!
You seriously rock – 4 miles in 26 minutes?!?!!? SWEET!!!!!!!!!!!
Congrats on an awesome race! I can’t wait to hear about your 10k and how your speed work will help you 🙂