Hello, friends! Happy Sunday!
I hope you had a good weekend…I did! More on that in a second; first, let me tell you about Week 3 of “run a fast 10k” training. Here’s how it looked:
Tuesday: AM: Intervals: 2 x 400m with 800m rest, then 2 x 800m with 800m rest. My stupid treadmill kept tripping the surge protector again. I’m not sure why it does that… if it says it goes 12 mph, then shouldn’t it go 12 mph without kicking me off?! Not cool. I’m pretty sure I ended up with 6.5 miles total, if I did all my math right after having to start over several times.
PM: 45 minutes strength. I get a new strength routine this coming week, and I’m not too sad to see this one go. I didn’t love it.
Wednesday: 6 miles easy plus core
Thursday: Intervals at 10k pace: 2 miles at goal pace with 0.4 miles recovery, the 4 x 1-mile with 0.4 recovery. 9 miles total, then stretching.
Friday: 45 minutes strength. I SO BADLY wanted to run, but I was good and followed the plan (for once).
Saturday: 9 miles. The weatherman had been saying all week that the weekend temps would be in the upper 50s, so imagine my disappointment when we topped out at 40 with 15-20 mph winds. Actually, I wasn’t that disappointed, since it was finally above freezing and most of the ice had melted.
Sunday: 4 recovery miles plus core.
Totals: 34.5 miles, 1:30 strength training
Pretend there is a smooth transition here. It was a good weekend, and I want to show you some pictures.
I heard something about Friday’s being a holiday? 🙂 J and I don’t really care about Valentine’s Day, so we made breakfast-for-dinner and watched the Olympics while I looked at fall marathons online. It was pretty ideal.
We went out for dinner for a friend’s birthday Saturday night. I actually fixed my hair and figured I’d better document it to prove that it does, in fact, happen.
Today, we went to Denver for brunch and an afternoon at the History Colorado Center with my brother and his girlfriend. We decided to do this instead of exchanging Christmas gifts, and this weekend our schedules finally aligned.
This museum is fairly new, and I’d never been. It was a lot of fun — lots of interactive exhibits and interesting info. I definitely recommend it if you’re in the area!
And that was the weekend in a nutshell! We have tomorrow off, which is awesome. Of course, I have to spend most of it grading, but at least I can grade on my couch, in my sweatpants, with my coffee, instead of squeezing in grading before and after school, huddled by my space heater.
Do you like museums? What’s the best one you’ve been to?
Anybody else off tomorrow?