The week before we left on vacation, I titled my weekly workout recap post “Week 1 (Sorta),” because I didn’t want to “officially” start training until after vacation, so this one is “Week 1 (Actually).” It was a tough week — the first time I’ve topped 60 miles since October — but a great one. I had some solid training runs and some beautiful training runs with pretty flowers, so it was a win, all around.
AM: 11. miles easy
PM: 45ish minutes full-body strength, along with Greg McMillan’s Runner’s Core workout. I was at the gym for more than an hour, but I spent at least 15 minutes jabbering and not working out, since I’d been on gym hiatus for couple of months and had people to catch up with.
AM: 13.1-mile hill run…although it’s four miles from my house to the hills, so it was more like a 5-mile hill run sandwiched between 8 miles of flat. I’m going to have to start driving or biking out there for hill runs. It was a beautiful morning, either way, and the top of my favorite/least favorite hill has a pretty view:
I need to find out who owns this property so I can get permission to run out there.
PM: 30ish minutes of core and stretching. Having The Bachelorette back makes it easier to make myself do these things. I tell myself I can only watch trashy TV if I’m also stretching and/or doing core.
Wednesday (National Running Day)
AM: 5.2 recovery miles. J rode his bike as I ran, which I loved. We need to find a better route, though; this isn’t exactly a bike-friendly town, so I think we’ll have to stick to the park when he comes along.
PM: Basically the exact same as Tuesday.
AM: 9 miles with 4 at tempo. Tempo runs are always hard for me, and I was tired, sore (still, from Monday… clearly it had been a while since I’d lifted), and hot. I told myself to run what felt like tempo pace and not focus on the actual pace. I was pleased, when I did check, to see that I was hitting the right pace. So that was good.
PM: 45 minutes of full-body strength and McMillan core again.
Friday was my favorite running day ever. Maybe that’s an exaggeration, but not by much. J had meetings in Denver (he’s kind of a big deal), and we figured there was no sense in letting the other half of his paid-for king-size hotel bed go to waste. So I left home bright and early and drove down to Green Mountain in Lakewood. I wonder why they named it that.
I got in some solid trail running, which I desperately need before the Chase the Moon relay in July, and some good downhill training to prep for my marathon in September. I wanted to just go forever, but I made myself stop at 6.2 so I wouldn’t be too sore for Saturday’s long run. And I took a selfie, because that’s what bloggers do, right?
Then, I found J and borrowed his hotel key, cleaned up, and went to Athleta and bought some new shorts with a gift card I’d had since Christmas. It was pretty much the best day ever.
I was excited to do my long run in Denver and get a change of scenery. Since J needed to check out of the hotel before his meeting started (i.e. before I was done running), I drove to my brother’s house and ran from there. He lives by a lake, so I did a couple of lake laps, then hopped on the Platte River Trail, which goes through downtown Denver. I didn’t take any pictures because I was too lazy to dig my phone of its pocket on my Camelback. I am a good blogger, remember? You can go look at Amy’s blog; she lives near my brother and runs around that lake all the time. And she is a better blogger than I am, so she has pictures. Too bad she was running Ragnar Snowmass this weekend, or we could’ve run together.
Anyway, I ran 17 miles (it was supposed to be 16, but math is hard), then went to brunch with my brother, which was nice. I’m not sure why, but that 17-miler really took it out of me. I was beat. I guess it was a combo of the high-mileage week, the trails and mediocre sleep Friday, and the slowness of the brunch restaurant, which made me miss that 45-minute refueling window by a long shot (but they comped one of our meals, so it wasn’t all bad).
30 minutes easy yoga. It felt amazing on my tight hips.
Totals: 61.6 miles running, 3ish hours strength/stretch/yoga
So overall, not a bad week at all. It feels good to be training hard again!
How was your week? Are you training for anything right now?
Do you ever get to tag along with your spouse on work-related trips? What do you do while he/she is working?
9 thoughts on “Colorado Fall Classic Marathon Training: Week 1 (Actually)”
Holy smokes that’s s busy training week! Fantastic job!!! I’ve never run that many miles in a week ever! Looks like you had some beautiful runs. 🙂
Your Friday run… wow. That is so beautiful. Girl, you got in some awesome running this week! I can’t think of the last time I ran 60 miles in one weeK!
But you ran 18 trail miles, which is super impressive!
Goodness! You had a great week! And so many beautiful runs!
Thanks! It was a scenic week, for sure.:)
Gah! You ran Green Mountain and you ran in my ‘hood and I missed all of it?! So sad, but very happy you got a good run in. What exactly was your 17 mile route in Denver? I am always looking for good long run routes. And, I am terrible with photos most of the time, too, like when we ran at Red Rocks and neither of us took a picture? Ooops.
I KNOW. Such a bummer. I just did 1.5 laps around the lake, then crossed Colfax on one of the side streets (Wolf, I think? Maybe spelled differently than that, though), which led right to the Platte River Trail. Then I just ran on the trail for 6 miles or so and turned around to come back.
Great week Cassie! Altitude training kicks your ass, but it is good for you 🙂 I wish I got to tag along on trips….but no!
I am about to start my training for Chicago 🙂
Next time, I’ll invite you. 🙂 I can’t wait to see how you do in Chicago!