The end of Daylight Savings Time makes me sad. I hate getting out of work when it’s dark, and worse, the end of Daylight Savings means the start of Treadmill Season. Whomp whomp. At least I had some beautiful running weather for the last week of daily outdoor runs.
5.2 miles easy and 40 minutes of strength training at the gym. I hadn’t done in-the-gym stuff for nearly two weeks. It left me s-o-r-e.
7 miles with 15 30-second hill repeats in the middle. I actually enjoy hill repeats, and I was a little sad that I’ll be restricted to treadmill hills for the most part. But at least on the treadmill I can do longer repeats.
I thought about lifting again Thursday, but… I didn’t.
4 quick and easy miles before the trick-or-treaters started knocking.
11 miles easy for my “long” run. The weather was glorious — I ran in a T-shirt and skirt on November 1! It felt unusually hard for some reason, but I think I was just tired and run down from a couple of long and stressful weeks. I took an hour-long nap in the afternoon, and I rarely nap, so I think I was just tired all around. I hope so, because if 11 was hard, I’ll struggle with the unofficial half-marathon that Amy’s putting together for next weekend!
We went bowling with friends Saturday night, which was not a workout but was embarrassing. I’m the worst at bowling.
I’d run 14 days in a row, so I took today off running. I didn’t want to take the day off completely, though (more on that in a minute), so I rode my bike to the gym and lifted for 40 minutes or so.
Totals: 40.3 miles, not much strength training
As you can see, my strength and core training took a digger this week (and last). I need to get back on that wagon. I also am making a challenge for myself: work out for at least 30 minutes a day, every day from November 1 to January 1. It’s not a run streak, just an exercise streak (brisk walks and yoga count) because I don’t want to flirt with injury, but I figure that committing to some sort of workout out daily will help balance the holiday indulgences, as well as keep the holiday/end-of-semester stress under control.
If I were a good blogger, I’d have thought this out months ago, and made it some big bloggy challenge thing with sweet prizes and stuff. But that would mean that A. I were a good blogger and B. I’d thought about this before I was mid-run on November 1. But if you want to join in with me, do it! I could use the accountability, and it’s always fun to have friends.
The only prize you’ll get is being neither plumper nor grumpier this holiday season. That’s a pretty good prize, though, right?
Whether you streak with me or not, I hope November is treating you well thus far, and I hope you have a great week!
Are you a Daylight Savings fan or hater?
Can you bowl well, or do your scores stay in the (low) double-digits like mine?