Blue Sky Trail Marathon Training, Week 11

My second-to-last week of training is done, and tomorrow starts race week. The second-to-last week is always my least favorite: close enough to the race that I’m tapering, but far enough away that my brain thinks we should still be killing it. Taper madness is real, folks.

Do I make a tapir/taper pun every training cycle? Yes. Does it ever get old? No.

Here’s how this week looked:

Monday: 

Rest. I don’t like to rest on Mondays (running = sanity), but my body needed it after Sunday’s long run.

Tuesday: 

7.2 miles of fartleks to shake the legs out, followed by core work.

Wednesday: 

10.1 miles with Jaylin. It’s so fun to have a running buddy! I love my solo runs, too, but I’ve really enjoyed these weekly meet-ups.

Thursday: 

5 miles easy + core and upper body… by which I mean I tacked 20 push-ups onto my usual core workout. I’m hardcore.

Friday: 

4 miles of “hills” on the treadmill, followed by core and — believe it or not — stretching.

Saturday: 

5 easy miles, plus the same hardcore workout as Thursday.

Sunday: 

10 miles easy. This was the first long run of training that I haven’t gone to the trails, and I”m pretty proud of myself for making it to the trails consistently. I didn’t go today because I figured it was silly to drive twice as long as I’d run, especially since I had a LOT of housework and grading to do. The work has been done now; one more short trail run would probably not impact my race.

Total: 41.3 miles

One week from today, I’ll toe the line at my very first trail race. I wish I’d decided to run it sooner — I’d feel a lot more confident with 16 or 18 weeks of training under my belt instead of 12. But I can’t change it now; all that’s left is to get out there, try my best, and most importantly, have fun. Wish me luck!

Any main events coming up for you soon? 

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