Tag Archives: burpees

Lincoln Marathon Training, Week 4

Can you believe January is more than halfway over? If feeling that every year goes faster than the last is a sign that you’re getting old… well, I’m old. The good news is that the Colorado weather gods decided we’d been punished enough, and the past few days have been 50 degrees and glorious. And the days are getting longer all the time, so soon I’ll be back to outdoor runs on more than just the weekends.

Here’s how the training week went:

Monday: 

AM: About 30 minutes of upper-body and core work, including some planks for SweatPink’s #NoExcuses challenge
photo 4 (11)

PM: 11 miles easy. Or as easy as 11 miles on a treadmill on a Monday night can be.

Tuesday; 

AM: 30 minutes of lower-body and core

PM: 13 miles. That’s a long time on a treadmill, but on the bright side, I was able to watch almost the whole premier of The Bachelor. Yes, I know it premiered a week ago, but Hulu  won’t let me watch it free until the next episode is out. And it’s not within my pride to pay for that.

Wednesday: 

Only one workout: a five-mile recovery run and 10 #NoExcuses burpees.

Nothing says "I'm working hard" like looking at the camera to make sure it's working...
Nothing says “I’m working hard” like looking at the camera to make sure it’s fliming…

Thursday: 

AM: 45 minutes of full-body strength training

PM: 9-mile run with 4 at tempo. I hate tempo runs. Have I mentioned that?

Friday: 

5-mile recovery run and 15 minutes of yoga to try to loosen up my tight legs.

Saturday: 

We went to Denver Friday night with Jordan’s family, and I planned to do my long run in Denver Saturday morning. But we were staying way out by the airport (i.e. nowhere good to run that I know of), and when we woke up, the wind was howling. So I decided to wait until afternoon, which was a terrific choice: the wind died down, the sun was shining, and I ran 15 miles in shorts.
photo 2 (18)

Shorts weather also means snow-melting and mud-making weather.

Sunday: 

45 minutes of yoga. I tried a new-to-me video on Amazon. It wasn’t my favorite, but my legs and hips felt a lot better afterward. And I took a picture for the #NoExcuses challenge, because prizes.
photo 1 (18)

Totals: 58 miles running, about 2:45 strength and stretch.

This week, I plan to head back to the gym for my strength sessions. I avoided it the last couple of weeks because one, doing it in my basement is easier, especially in the early mornings, and two, I didn’t want to fight New Year’s crowds. But I need to lift some heavier weights, and I know that, so back to the gym I go tomorrow.

Anyone else wearing shorts in January?

What’s your next event?