Tag Archives: cheesman park

Lincoln Marathon Training: Week 11

DAYLIGHT SAVINGS TIME IS OVER!

If the capital letters weren’t enough to clue you in, let me just tell you: I’m excited. And check out the saucy temperatures coming up this week:
photo (1)

Tuesday and Thursday are parent-teacher conference days, which means no enjoying that glorious sunshine, but you’d better believe that the rest of the week, I’ll be soaking it up.

In the meantime, let’s review what I hope was my last treadmill-heavy week of this training cycle. I mentioned last weekend that this was kind of an awkward cutback week: even though my training plan weeks are Monday-Sunday, this cutback started with last Saturday’s “long run” and went until this Friday. Here’s how it went:

Monday: 

AM: Body-weight strength training in the basement. I need to get back to the gym, but it sure is  easier to just go downstairs.

PM: Tempo intervals: 5 x 2000m with 400m recoveries; 10 miles total including warm-up and cool-down. This was the first speed workout this whole cycle that I’ve felt really good. I hope that’s a good sign.

Tuesday: 

6 miles easy, core work, and stretching

Wednesday: 

7 miles of fartleks followed by core work. And fruit loop socks, because this was a morning run and fruit loop socks make mornings happier.
photo 1 (3)

Thursday: 

AM: The same strength workout as Monday

PM: 6 miles easy

Friday: 

5 easy miles

Saturday: 

20-mile long run. J had a meeting (and thus a hotel room) in Denver Friday through Saturday, so I tagged along and got to enjoy my long run in the Mile High City.
photo 2 (1)
This picture is from the top of the little hill in Cheesman Park, which feels not-so-little at mile 9ish of the half at Rock ‘n Roll Denver (it’s mile 9 of the full, too, but feels a lot less brutal when you’re running the full).

Sunday: 

Rest. I didn’t even do yoga today. I took a walk instead, because the weather was gorgeous and I needed my vitamin D fix.

Total: 54 miles

And that’s the week in a nutshell. I will get back to the gym this week. I will. Maybe.

Daylight savings: Love it or hate it?

Favorite at-home strength move? I’ve been doing pistol squats. I love/hate them.

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