I can hardly believe it, but my second-to-last week of heavy training is finished. I’ve got one more big week, then a two-week taper, and then the race. I wish I’d decided earlier to do this race, so I would’ve had time for a 16- or 18-week training plan… I’m feeling less ready than I’d like. But there’s no going back, so I’ll just have to see what a 12-week plan will do.
Here’s the rundown on Week 9:
AM: 7.3 miles of hills. Thanks to Labor Day, I went out to the only real hills around.
PM: Strength training
11.1 miles “easy.” It’s still a little warm out in the early evenings, but it’s nice to decompress after work. I’m sure Jordan is also grateful for my return to evening running, as it makes me much more pleasant for the rest of the night.
How could this not make you happier?
I ran to the gym, spent three miles of steep climbing on the incline trainer, then ran home for 5 miles total. It took me the same amount of time as my 7-miler Monday. Hopefully it’ll make me stronger come race day! I also did some core work when I got home. I’m hoping that, too, will make me stronger come race day.
AM: 10 miles with the same group I’ve been running with the last couple of weeks. We planned nine but math is hard.
PM: Strength training
5 recovery miles and some core work.
Jordan had a meeting (and thus a hotel room) in Golden, so you know I had to crash that party and get in a long trail run. I ran 20 miles at Green Mountain (the Lakewood one, not the Boulder one). It was hard, but the climbs are pretty similar to the first part of the race. And the views were not too shabby.
I intended to run 21 miles, but I ran out of water, and it was getting hot out. I didn’t really want to risk passing out on the trail, so I called it a day. Still, I got in almost 3000 feet of vertical, which for this flatlander is pretty darn good. I’m planning to run there again next weekend, since we’ll be in town for my brother’s wedding.
Rest. I didn’t even do yoga, though I probably should have, as I’m a bit sore and stiff from yesterday.
Total: 58.4 miles… 12 miles short of what my peak weeks are for road marathon training. I’m not sure what to think about that.
Well, I’m working all of three days this week (yay, wedding!), so I’d better get rested up. Ha. Have a great week!
What’s your usual peak mileage?
What does a run with lots of vertical look like for you? Go ahead, ultra-runners. Make my 3000 feet look paltry.