Tag Archives: loveland

Race Recap: Loveland Sweetheart Classic 2017

Before last weekend, the last time I had raced was in June, at the Skirt Sports 13er — and even then, I didn’t really race until the last couple of miles, when I realized I could place. Then I got injured in July, and moved and started a new job in August, and continued fighting that injury, so I hadn’t raced or trained hard for months.

Nevertheless, I decided to race the Loveland Sweetheart Classic 4-Miler last Saturday. My hamstring was feeling about 85% of healthy. I love this little race (this was my fourth time running it), and I figured that even though I’d have a slow-for-me time, it would give me a good baseline for getting back in shape for this year’s 13er. So I registered, and last Saturday morning found me lining up in the Loveland High School parking lot, enjoying the unseasonable warmth and getting re-familiarized with pre-race butterflies.
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One of my injury-healing (and -preventing) strategies is doing a thorough warm-up, so I did some dynamic stretching and ran an easy mile, returning to the start just in time to hear the National Anthem. Soon, the gun went off, and so did the runners. I wasn’t really sure how to pace myself, since the only fast running I’ve done recently is a few strides and a couple of fartlek workouts. I figured I’d just go by feel, playing it by ear and not paying too much attention to keeping even or negative splits, since the first mile-ish is downhill and the last mile-ish uphill.
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I ticked off the first mile in 6:50, feeling pretty decent. I picked it up a little for the flat second mile (6:42), passing a few people and high-fiving a few spectators (high-fiving little kids mid-race is the best. If you don’t usually make time for it, you need to start). Mile 3 is when I started to feel my lack  of fitness, and it was also my slowest mile (6:53), I guess thanks to a slight headwind? That’s when I started mentally repeating the mantra that got me through the end: “Just gut it out.” I knew that a race this short, even with minimal fitness, was mostly a mental game, and I just had to, well, gut it out.

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Don’t be jealous of my beautiful race face. (Photo courtesy of the Loveland Road Runners). 

Mile 4 ends with a mild uphill push, then a rewarding downhill sprint to the finish line. I managed to pass one more woman just after my watched beeped for mile 3, and then I was alone until the finish. I pushed it hard, hitting mile 4 in 6:47 and finishing in 27:36, good enough for fourth place.

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Gasping for air after the finish

After catching my breath for a few minutes, I jogged back along the course to meet my friend Christine and run her in, so I finished the day with just over 6 miles. We wandered around the post-race expo, I got a free post-race massage in the hopes that it would keep my hammy healthy, and then we stuck around for the awards ceremony. Since the overall top three women were excluded from age group awards, I took first in the 30-39 category (and my time was faster than all the 30-39 men. I like to brag). My prize was a handmade medal and a $15 gift certificate to Runners Roost. I was stoked, since I need new running shoes!
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After the awards, I took a baby-wipe bath in the bathroom (races with access to indoor bathrooms are the best), put on clean clothes, and headed to the Loveland Fire and Ice art festival with J.

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Snowman ice sculpture, part of the “ice” bit of the festival. 

Overall, I’m satisfied with how this race went. I ran hard but didn’t get reinjured, and I feel like I have a good baseline now as I build fitness for this year’s 13er, which I do plan to race (if you want to race with me, use code SKIRTAMB15 for 15% off!). Time to start training harder (but smarter)!

Have you raced lately? How did it go?

What’s your favorite local festival/event? We’re pretty darn excited to live closer to artsy things..

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Blue Sky Trail Marathon Training, Week 5

I decided to go back to posting training recaps on Sundays. I write these as much for myself as for you guys, and now that school is starting again, my life is easier if I follow a routine. My plan is to post on Sundays and Thursdays again, but don’t be surprised if Thursdays don’t happen for the first few weeks of school.

This was my fifth week of trail marathon training. I finally had another 50-mile week, so I feel more like I’m actually training, if that makes sense. Let’s pretend that 50 isn’t where I usually start  my training, and now I’m worried because I’m barely hitting 50 seven weeks out…

Monday: 

AM: My plan was to do a long incline workout on the treadmill. At 3.8 miles, I paused it and hopped off to use the bathroom, and when I came back, the incline had stopped working! Not wanting to lose my momentum, I hustled outside and ran three miles at tempo pace, then a cool-down. It wasn’t what I was planning, but it ended up being a solid workout nonetheless. (Side note: I later found out that my treadmill isn’t broken; it  just needed recalibrated. Huge relief.)

PM: Basement strength training, per usual

Tuesday: 

6 miles of sunrise fartleks, followed by core work. I love fartleks. IMG_1983

Wednesday: 

8 miles easy… although they didn’t feel easy, because it was unusually muggy. I’m sure my southern friends would scoff at my definition of “muggy,” but it was rough for me.

Thursday: 

AM: Short hills for 7.2 miles. This road and I are becoming very good friends this training cycle.
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PM: Another round of basement strength.

Friday: 

6.3 recovery miles. My training schedule called for another interval workout, but I’d already done three quality workouts this week. Another one, especially the day before my long run, just seemed like a request for injury, so I took it easy instead. And I played with the camera timer…
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Saturday: 

15.2 trail miles. I randomly ran a few miles with a woman who went to high school with my husband and is training for the same race I am. Small world. I also fell THREE TIMES. Graceful I am not. Don’t worry, I’m not hurt. Just dumb.

At least I had pretty things to look at while I fell on my face. Maybe this is why I fell: too busy gawking at the scenery to look at where my feet were.
At least I had pretty things to look at while I fell on my face. Maybe this is why I fell: too busy gawking at the scenery to look at where my feet were.

Sunday: 

Rest

Total: 50.3 miles

Five down, seven to go.

Have you ever fallen while running? Did you feel as foolish as I did?

Teacher friends: when do you (or did you) go back to school?

Weekly Workouts 10/20-10/26

Oh look, I went another full week without a blog post. Whoops. Between gate duty at a basketball game (yes, basketball already), parent-teacher conferences, and preparing for (and attending) a professional development conference, blogging got put on the back burner this week. It happens. Often.

I wasn’t blogging, but I was running and stuff. Mostly on the treadmill, thanks to the after-work commitments and morning darkness, but treadmill running beats no running (or dangerous running). Here’s how it went:

Monday:
7 miles of treadmill fartleks — 3 minutes at 5k pace, 3 minutes off, six times, plus warm-up and cool-down

Tuesday:
5 miles easy, plus the Runner 360 strength workout. It’s from Build Your Running Body (which I promise I’ll review when I blog regularly),  but it’s also here. It’s tough. I did it three times and was dripping sweat.

Wedneday:
8.1 easy miles, my first outdoor run of the week. It got dark fast, but I loved it while it was light!

Yay! Crunchy leaves!
Yay! Crunchy leaves!

Thursday:
6 miles of “hill” repeats on the treadmill, then some quick core work

Friday: 
AM: 7 easy miles, then two rounds of Runner 360.  I intended for this to be my only run of the day, but…

PM: We got out of the conference at 4:30. I was meeting my boss at 5:30 to debrief and make some plans from what we’d learned. The sun was shining, and I’d been sitting all day, so I ran 4 glorious miles. It was a great choice, especially since i knew I wouldn’t have time for a long run Saturday.

Saturday:
5 easy miles. I left the hotel at sunrise:
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and 5 was all I had time for if I wanted to shower and eat before the conference started back up.. We were in Loveland, so I was treated with views of the mountains on the whole run.
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It did not suck.

When the conference finished, J surprised me by picking me up, and we went to meet our newest nephew, who was born Friday.
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Sunday:
Sundays are usually my rest days, but my legs were crazy-stiff after sitting in a conference and then a car all of Saturday. I went for a slow 3.5-mile run, then did 15 minutes of yoga. I felt much better.

Total: 45.6 miles. Yes, I ran eight times this week. That means that this coming week, I’ll need to be extra in-tune with my body and take an extra rest day or cross train if I need to. The last thing I need right now is an injury.

Well, friends, it’s my bedtime, so I’m not going to proofread this post. Please don’t tell my students. Have a great week!

What’s the most interesting/exciting thing that happened to you last week? For me, it was definitely meeting my nephew!