Tag Archives: trail run

Blue Sky Trail Marathon 2015 Recap

I intended to get this recap done sooner, but … life. The week after the race was Homecoming week, and since I’m the Student Council adviser, it’s one of my busiest weeks of the year. And because I’m really smart, I assigned essays in two different courses that week. So I had to grade essays for two different courses between Homecoming events. Blogging went on the back burner, but now that’s over and I want to get this written before I forget all the details.

When I registered for the race, J and I decided that we’d camp at the trailhead instead of getting a hotel in Fort Collins, because $15 camp site > $100 hotel room. As we watched the forecast during race week, we grew a little nervous, as rain was predicted for Saturday, but we decided to stick with the original plan. We headed up to the Fort on Saturday afternoon, set up our tent, and wandered around the campground for a while before cooking a simple pre-race dinner of chicken and potatoes with a Clif bar for dessert.

Not a bad little campsite
Not a bad little campsite

The weather held off until we finished dinner, but shortly thereafter, thunder and lightning started, and soon the clouds opened up. J and I retreated to our tent and spent the rest of the evening playing Go Fish, because we are adults.

Do you have any sevens?
Do you have any sevens?

After a few rousing rounds of Go Fish, we called it a night and burrowed down into our sleeping bags. Neither of us slept great, thanks to the wind wiggling the tent and my typical nervous pre-race sleeplessness, so I was awake before my alarm went off at 5:30. The rain had stopped, but the morning was foggy and chilly. I’d been indecisive all week about wearing my compression socks during the race, but when I discovered how cold the morning was, I decided to wear them, and I’m glad I did.

While Jordan started some coffee, I ate a Clif bar and a banana, then headed up the trail to pick up my packet. I ended up in line behind the eventual women’s winner, whom the RD encouraged to try for a course record (spoiler alert: she got it). Packet pick-up was easy, and “swag bags” were simple — the race t-shirt, plus a toothbrush and toothpaste. I pinned my bib on and headed back to the campsite to drop my bag off and get a cup of coffee, then came back to stand in the porta-john line (because coffee).

photo 5 (6)
I’m not a Skirt Sports ambassador, but maybe I should be — my skirt, top, and arm-warmers are all theirs.

As start time approached, the RD told everyone to line up at the start line, but he waited to start the race until the porta-johns were empty, which meant a 10-minute or so delay. Though I wasn’t still in the bathroom line, I appreciated this move — I’ve started more than one race late because I’m in the bathroom when the gun goes off. I thought waiting for everyone was a cool thing to do. Once the johns were empty, the RD gave us a few simple directions, and we were off into the foggy morning!

photo 4 (9)

The first couple of miles were a little crowded, but at least that kept me from going out too fast, and soon, the crowd spread out — especially when we hit the first big climb. I did a lot of hiking (as did everyone around me): jogging when I could (or when there was a camera) and slowing to a hike when I needed to.

Photo by O Photography, taken from Gnar Runners’ Facebook page. I definitely was running only because I saw the camera. The guy in red and I both started walking as soon as we passed the photographer. 

Just like the time I ran it in training, the hill seemed to go on for eternity, but eventually, we reached the turn-off and got in some glorious downhill. I actually got passed more on the downhill than the up; especially since it was so wet, I wasn’t too confident in my footing and didn’t want to take a race-ending tumble this early in the race.

Before I knew it, we hit the first aid station and headed back down toward the start and (eventual) finish. I made up some time on the long, smooth descent, and soon was cruising back past Jordan and our campsite. Originally, I planned to toss him my arm-warmers as I ran back through, but I was still chilly and wanted them on. In fact, I ended up wearing them for the whole race!

Coming down into Towers aid station. Photo by O Photography Studio, pilfered from Gnar Runners’ Facebook page.

I passed back through the aid station/start line at mile 9 and headed out the other direction on the Blue Sky Trail. I hit a really low mental spot shortly thereafter, around mile 10 — probably the lowest I’ve ever been in a race, actually. That first big climb and descent left my legs pretty tired, and some foot pain I’d been dealing with for two weeks flared up pretty badly. I walked hills that weren’t even hills. I cursed myself for training for only 12 weeks, for thinking I could run a trail race when I live so far from trails. I wondered if I could even finish, or if I should just turn back, take a DNF, and go home.

But then, I thought about how a month before, I watched Logan run 100 miles — almost four times as much as I was running — on relatively limited training. Using her as inspiration (thanks, Logan!), I told myself to stop being an infant. I reminded myself that this was my choice, that I get to run trails. Eventually, I talked myself out of the grumpies and started enjoying myself again — and my foot stopped hurting. Although it bothered me before the race, and has a little since, I seriously think that at that point, it was all psychological.

Photo by Terry Grenwelge, taken from Gnar Runners’ Facebook page

Once I got out of my funk, I realized that I was now on the part of the trail that I’d trained on several times this summer, and that helped my confidence, too. Soon I passed another aid station and headed up to the Indian Summer loop… the loop that had messed with my head every time I ran it this summer. It’s not super steep — definitely runnable — but the trail winds around, and it makes you think the climb is almost finished… then you round another bend and up you go. Of course, what goes up comes down, so you also get a nice, long descent. On Indian Summer, I chatted with a nice older guy, also running his first trail race, and conversation made the time go faster. Seeing the leading men, already heading back the other direction, was less encouraging, but quite impressive. Those dudes are speedy.

After Indian Summer, I headed on out toward Devil’s Backbone and the technical, rocky trails there. I was thankful that I’d trained out there and gotten more comfortable with those rocks; they were tough as it was.

Photo by Mike Hinterberg, taken from Gnar Runners’ Facebook page

The course loops all around on the rocks, and before I knew it, I was headed back toward the finish, counting down the miles as I headed back around Indian Summer, past the final aid station, and up the final “big” climb. My legs were tired and hurting, but I felt pretty good, overall. Even though I was tired, I thoroughly enjoyed this part of the race. At this point, I knew I’d make it, and unless the wheels fell completely off, I’d meet my goal of going sub-five.

The last mile, however, was a struggle. The course is 26.7 miles, not 26.2 (which I knew going in; it’s on the website), and that last half mile seemed like a cruel joke. I’m a little embarrassed to admit this, but I stopped to walk while I could see the finish line. Seriously. I had nothing left. Then a guy came up behind me and said, “Don’t walk now! Come on, come on!” That gave me the jolt I needed, and I ran with him to the finish, crossing the line in 4:50:41 and finishing in 10th place among women.

Just dying a little bit. Photo by O Photography Studio, taken from Gnar Runners’ Facebook page.

Jordan and our friend Shane, who lives in Fort Collins and came up to watch, cheered as I crossed the line, then hobbled with me (okay, I was the only one hobbling) to the food and drinks. Nothing appealed to me except ginger ale, which is weird because I don’t even like ginger ale, but my stomach was a little upset, and that stuff tasted heavenly. I chugged three cups of it. I knew I should eat something, too, but solid food sounded horrid. Instead, I took a shower at the campground while J and Shane took down our camp. Once I finally felt like eating, we headed back to the post-race bar-be-que, watched the awards, and stayed for the raffle (I won some Smartwool armwarmers)!

I kinda loved the message on this Sierra Trading Post sign at their finish line booth.
I kinda loved the message on this Sierra Trading Post sign at their finish line booth.

I think I’m hooked on trail races now, and I definitely want to do this one again. Aside from my mental breakdown at mile 10, I loved everything about this race. The course is pretty, and it was ridiculously well-marked. It’s also probably more runnable than I made it, which is part of why I’d like to run it again, with a little more training under my belt. The other runners were super friendly and supportive, even the wicked-fast dudes in front. The RD was well-organized, and everything from the start to the aid stations to the bar-be-que and awards ran smoothly. The aid station volunteers were fantastic, standing out there in the cold, misty morning, screaming and cheering for every runner as though each was winning the thing (one of my favorite parts of the whole race was coming through the last aid station and telling the volunteers “You’re the best!” and hearing the reply, “No, YOU’RE the best!”). And the raffle at the end was incredible — they gave away sweet prizes ranging from socks to Ultimate Direction hydration packs and Altra shoes.

This race was everything I hoped it would be. I proved to myself that I can run trail races, even living out here. I pushed myself to keep moving for more than an hour longer than I’d ever run before, and I finished something I wasn’t sure that I could. I’m proud of myself… and I can’t wait to get out there again.

Blue Sky Trail Marathon Training, Week 9

I can hardly believe it, but my second-to-last week of heavy training is finished. I’ve got one more big week, then a two-week taper, and then the race. I wish I’d decided earlier to do this race, so I would’ve had time for a 16- or 18-week training plan… I’m feeling less ready than I’d like. But there’s no going back, so I’ll just have to see what a 12-week plan will do.

Here’s the rundown on Week 9:

Monday:

AM: 7.3 miles of hills. Thanks to Labor Day, I went out to the only real hills around.
IMG_2080

PM: Strength training

Tuesday:

11.1 miles “easy.” It’s still a little warm out in the early evenings, but it’s nice to decompress after work. I’m sure Jordan is also grateful for my return to evening running, as it makes me much more pleasant for the rest of the night.
IMG_2083
H
ow could this not make you happier?

Wednesday:

I ran to the gym, spent three miles of steep climbing on the incline trainer, then ran home for 5 miles total. It took me the same amount of time as my 7-miler Monday. Hopefully it’ll make me stronger come race day! I also did some core work when I got home. I’m hoping that, too, will make me stronger come race day.

Thursday:

AM: 10 miles with the same group I’ve been running with the last couple of weeks. We planned nine but math is hard.

PM: Strength training

Friday: 

5 recovery miles and some core work.

Saturday:

Jordan had a meeting (and thus a hotel room) in Golden, so you know I had to crash that party and get in a long trail run. I ran 20 miles at Green Mountain (the Lakewood one, not the Boulder one). It was hard, but the climbs are pretty similar to the first part of the race. And the views were not too shabby.
IMG_2095

I intended to run 21 miles, but I ran out of water, and it was getting hot out. I didn’t really want to risk passing out on the trail, so I called it a day. Still, I got in almost 3000 feet of vertical, which for this flatlander is pretty darn good. I’m planning to run there again next weekend, since we’ll be in town for my brother’s wedding.

Sunday: 

Rest. I didn’t even do yoga, though I probably should have, as I’m a bit sore and stiff from yesterday.

Total: 58.4 miles… 12 miles short of what my peak weeks are for road marathon training. I’m not sure what to think about that.

Well, I’m working all of three days this week (yay, wedding!), so I’d better get rested up. Ha. Have a great week!

What’s your usual peak mileage?

What does a run with lots of vertical look like for you? Go ahead, ultra-runners. Make my 3000 feet look paltry.

Colorado Fall Classic Marathon Training: Week 1 (Actually)

The week before we left on vacation, I titled my weekly workout recap post “Week 1 (Sorta),” because I didn’t want to “officially” start training until after vacation, so this one is “Week 1 (Actually).” It was a tough week — the first time I’ve topped 60 miles since October — but a great one. I had some solid training runs and some beautiful training runs with pretty flowers, so it was a win, all around.
photo 5

Monday:

AM: 11. miles easy

PM: 45ish minutes full-body strength, along with Greg McMillan’s Runner’s Core workout. I was at the gym for more than an hour, but I spent at least 15 minutes jabbering and not working out, since I’d been on gym hiatus for couple of months and had people to catch up with.

Tuesday:

AM: 13.1-mile hill run…although it’s four miles from my house to the hills, so it was more like a 5-mile hill run sandwiched between 8 miles of flat. I’m going to have to start driving or biking out there for hill runs. It was a beautiful morning, either way, and the top of my favorite/least favorite hill has a pretty view:
photo (3)I need to find out who owns this property so I can get permission to run out there.

PM: 30ish minutes of core and stretching. Having The Bachelorette back makes it easier to make myself do these things. I tell myself I can only watch trashy TV if I’m also stretching and/or doing core.

Wednesday (National Running Day)

AM: 5.2 recovery miles. J rode his bike as I ran, which I loved. We need to find a better route, though; this isn’t exactly a bike-friendly town, so I think we’ll have to stick to the park when he comes along.
photo 1PM: Basically the exact same as Tuesday.

Thursday: 

AM: 9 miles with 4 at tempo. Tempo runs are always hard for me, and I was tired, sore (still, from Monday… clearly it had been a while since I’d lifted), and hot. I told myself to run what felt like tempo pace and not focus on the actual pace. I was pleased, when I did check, to see that I was hitting the right pace. So that was good.

PM: 45 minutes of full-body strength and McMillan core again.

Friday

Friday was my favorite running day ever. Maybe that’s an exaggeration, but not by much. J had meetings in Denver (he’s kind of a big deal), and we figured there was no sense in letting the other half of his paid-for king-size hotel bed go to waste. So I left home bright and early and drove down to Green Mountain in Lakewood. I wonder why they named it that.
photo 3I got in some solid trail running, which I desperately need before the Chase the Moon relay in July, and some good downhill training to prep for my marathon in September. I wanted to just go forever, but I made myself stop at 6.2 so I wouldn’t be too sore for Saturday’s long run. And I took a selfie, because that’s what bloggers do, right?
photo 4

Then, I found J and borrowed his hotel key, cleaned up, and went to Athleta and bought some new shorts with a gift card I’d had since Christmas. It was pretty much the best day ever.

Saturday

I was excited to do my long run in Denver and get a change of scenery. Since J needed to check out of the hotel before his meeting started (i.e. before I was done running), I drove to my brother’s house and ran from there. He lives by a lake, so I did a couple of lake laps, then hopped on the Platte River Trail, which goes through downtown Denver. I didn’t take any pictures because I was too lazy to dig my phone of its pocket on my Camelback. I am a good blogger, remember?  You can go look at Amy’s blog; she lives near my brother and runs around that lake all the time. And she is a better blogger than I am, so she has pictures. Too bad she was running Ragnar Snowmass this weekend, or we could’ve run together.

Anyway, I ran 17 miles (it was supposed to be 16, but math is hard), then went to brunch with my brother, which was nice. I’m not sure why, but that 17-miler really took it out of me. I was beat. I guess it was a combo of the high-mileage week, the trails and mediocre sleep Friday, and the slowness of the brunch restaurant, which made me miss that 45-minute refueling window by a long shot (but they comped one of our meals, so it wasn’t all bad).

Sunday

30 minutes easy yoga. It felt amazing on my tight hips.

Totals: 61.6 miles running, 3ish hours strength/stretch/yoga

So overall, not a bad week at all. It feels good to be training hard again!

How was your week? Are you training for anything right now?

Do you ever get to tag along with your spouse on work-related trips? What do you do while he/she is working?

Weekly Recap 3/31-4/6 And I’m The Worst at Blogging

Hey friends! Another Sunday night has rolled around, but it doesn’t really feel like it to me because next week is my spring break! I’m looking forward to not setting any early alarms this week… especially since I just remembered I forgot to put the sheets in the dryer. Shoot. We also have super fun things to do on spring break, like pay taxes. Sarcastic woot.

Anyway, let’s talk about this training week, because it was fun.

Monday: 4.6 easy miles. I intended to do five, butmy intestines had other ideas (sorry if that’s TMI). Let’s just say that I was quite grateful to get home at 4.6. I also did some core work. (This was not the fun day, FYI).

Tuesday: AM: 6 miles of short treadmill hills… I did 1 minute at 8% at marathon pace, 1 minute recovery, 1 minute at 9%, 1 minute recovery, 1 minute at 10%, recovery, repeat repeat repeat.
I also starting watching the show About a Boy. I like it.
PM: About an hour of strength training. I also easily ran to and from the gym for a grand total of 2.4 miles. I’m never sure if I should count those toward my weekly mileage.

Wednesday: 7 miles easy. This more than made up for Monday’s run… even though it was chilly and windy, it was one of those “I love running and never want to stop!” types of runs. And then I did some core work, including planks, which were super boring and inspired this ridiculous picture:
photo 4Can’t un-see that, can you?

Thursday: AM: 6 miles of treadmill hills: warm-up, 2 x 20 minutes between 5% and 11% with 5 minutes in between, tiny cool-down
PM: More strength training. No awkward pictures. You’re welcome.

Friday: 5 recovery miles plus core. Recovery runs on the treadmill are the worst, but I had to do it in the morning. J was leading a conference in Denver Friday night/Saturday (he’s kind of a big deal), which meant free hotel room, which meant I was going to Denver. Obviously.

Saturday: One of my favorite running days so far this year. Since I was in Denver, I decided to cross running the bleachers at Red Rocks off my 30 before 30 list. That gave me a little over 5 miles, and then I met up with Amy for 4.something on the trails near the amphitheater.  The trails and weather were beautiful. Meeting Amy was terrific; she’s really nice and easy to talk to. We learned that although neither of us is a great map reader, we’re also not serial killers, so we feel pretty good now about doing this crazy race with Logan.

But somehow two bloggers went running together in a gorgeous locale and didn’t take a single photo. Fail. But here’s an elevation chart via my Garmin.
elevation
After the run, as I was driving back, I realized I was starving and wanting a cup of not-crappy-hotel coffee. So I pulled into a Whole Foods, got an almond milk latte and some sushi (because that’s totally normal food for 10:30 a.m.) and ate it from my lap on the way home. I am so classy.
photo 2 (1)Yup. Took a picture of lap sushi but not beautiful trails. If there were a blogging Pulitzer, I’d probably win it.

Sunday: 60 minutes of yoga, which felt good but also kind of awful since I hadn’t done yoga in months and months.

Totals: 41 miles, 2ish hours strength (plus core time), one hour yoga, almost two hours of failing as a blogger.

This should be a pretty solid week of training and fun… next weekend, two of my best girlfriends and I are taking the train over to Palisade (in Western Colorado) for wine tasting and some much-needed girl time. I can’t wait!

How was your week? 

Would you count the to-the-gym miles as part of your weekly mileage?