Tag Archives: trail running

So Ends Summer: An Adventure Photo Dump

I’m typing this a 10:30 on a Monday morning while I drink coffee. Next week at this time, I’ll be frantically putting finishing touches on my classroom, readying it (and myself) for my twelfth year of teaching. I report back to work on Wednesday of this week, and kids come on Wednesday of next week, and so here we are: the end of summer. It’s been a darn good summer, though, and I’m lucky to have the flexibility to enjoy summer so thoroughly. I’ve blogged very little this summer, choosing instead to enjoy every moment as much as possible. I feel that a photo dump of my summer adventures is the best way to catch you up, so here we go!

The first week of summer was packed with fun. Summer started for me on Memorial Day weekend. Graduation was Saturday, so Jordan and I hiked up to Bridal Veil Falls outside Rocky Mountain National Park on Sunday:
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The next weekend was the Skirt Sports ambassador retreat, culminating in the Skirt Sports 13er, which I won!
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The following Thursday, my friend Kelly and I climbed my first 14er, Quandary Peak, Words cannot do its beauty justice, so check out these pictures, courtesy of Kelly:

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There were so many mountain goats, and they were not shy at all.

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Kelly and me at the summit

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Views for days!IMG_1322.jpg

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I went from 14,000 feet to 0 feet in just over 24 hours, heading to Cabo San Lucas that Friday for a long weekend with my college girlfriends. A lot has changed since we met at age 18, but when we get together, it feels like no time has passed at all. I’m not posting any pictures of us except the snorkeling one, because in all our pictures, we’re wearing swimsuits, and as adults with careers, we don’t want that stuff on the internet. So take a look at the ocean instead:

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My girl Sam and me snorkelling in Cabo. Confession: I was so seasick getting here that I nearly puked in my snorkel mask.
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Ocean: I am beautiful! But I will make you vomit allllll daaaay.
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It wasn’t all seasickness. This is where we spent most of our time, swimming and talking. Not a bad place to spend the weekend, right?

My adventures slowed down a bit after that first week, but I still got to spend a lot of time in the mountains. J and I camped, hiked, and rode our bikes in RMNP and Estes Park:

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Our spot in Moraine Park campground
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Jordan making the turn from Cub Lake to Fern Lake
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Fern Lake
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Outrunning (outbiking?) the rain in Estes Park

I won my age group in in local 5k on the Fourth of July:

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I ran a lot of trails and made new friends along the way:

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Before a 6-miler at Bobcat Ridge Open Space with Skirt Sports sisters Lynette and Becky
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Running in the Rawah Wilderness with the Gnar Runners from Fort Collins (Photo credit Ed Delosh)
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Near the top of Clark Peak in the Rawah (Photo credit Ed Delosh)
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Yep, we’re going UP that! (Photo credit Ed Delosh)
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Solo run at Devil’s Backbone
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Gorgeous wildflowers near Eccles Pass
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On the other side of Eccles Pass. Colorado is so beautiful.
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Making friends from Ultra Dirt Divas and frolicking in wildflowers near Eccles Pass
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Solo run in RMNP

We visited my parents and grandparents on the Western Slope, and I didn’t take pictures because I’m the worst.

We camped in the Buffalo Peaks Wilderness with my family to celebrate my dad’s birthday (and I didn’t take a single picture of any family members, just this one of myself,  because I’m narcissistic like that):
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And I celebrated my birthday and the end of summer with an epic day in the mountains with some more new friends. (Just this one picture today, because this run deserves its own post):

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Odessa Lake in RMNP

Yep, summer has been good to me this year. My trail marathon is September 15, so I still have a few trail days in the coming weeks, but these will need to be more focused, on-a-time-crunch training runs — probably no more full days in the mountains, jumping in alpine lakes and taking long photo breaks. But that’s okay: I’m looking forward to meeting a new group of students and trying to make year 12 the best one yet!

 

What has been your best summer adventure so far this year?

When does summer end for you? Are you on a school schedule or a real calendar?

 

 

Blue Sky Trail Marathon Training, Weeks 7-8

School starts and I disappear from the Interwebs, apparently. Now that we’re past the craziness of the first couple of weeks, I should be able to get back to regular posting… at least as regular as I ever am. In the meantime, here’s a rundown of my training over the last two weeks. There’s a serious lack of pictures here, as the vast majority of my runs lately have been either on the treadmill or in the dark. The weather’s supposed to cool down this week, though, so I’ll switch back to post-work running in the daylight.

Monday, August 24

AM: 6.2 miles of “hills” on the treadmill. (Foreshadowing: Later that week, I learned that the “hills” I’ve been doing are inadequate).

PM: My usual strength workout at home

Tuesday, August 25

10.8 easy miles — half on the treadmill, half outside once it got light. Not bad for a school morning.

Wednesday, August 26 

8 miles with Jaylin and two guys we know who also run. It was fun to run with a group for once.

Thursday, August 27

AM: 6 miles of short “hill” sprints

PM: Strength training again, a wimpier version of my normal routine because I was tired and cranky and figured anything was better than the nothing I felt like doing.

Friday, August 28

5 miles at recovery pace, followed by core work

Saturday, August 29

I made an extra-long venture up to the trails this week, running the first part of the race course, then back to the second part, which I’d trained on before. Fun fact: this elevation chart from the race’s website is not exaggerated.
Blue Sky Trail Marathon Elevation Profile

Turns out, I should’ve been hitting the incline trainer at my gym instead of my little treadmill all this time. That first climb is a doozy. I had a 16:48 mile in there. But check out the views:
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Even though I enjoy the scenery, I hope I can get a leetle stronger on the climb in the next couple of weeks.

I ran 19 miles, and it was tough, but I loved it!

Sunday, August 30

Rest day. I did some easy yoga for my tight hamstrings and hips.

Total: 55 miles

This week was a cutback week, the last until taper.

Monday, August 31

AM: 5 miles easy

PM: Strength, per usual

Tuesday, Sept. 1

5 miles of treadmill hills… on the incline trainer this time.

Wednesday, Sept. 2

Same as last week — 8.1 miles with the same little group.

Thursday, Sept. 3

AM: Short, fast hill intervals for 5 miles

PM: Strength training

Friday, Sept. 4

Rest day. I usually rest Sundays, but I was definitely not resting this Sunday, so I took Friday off instead.

Saturday, Sept. 5

5-mile easy run plus core work, shaking out the legs for…

Sunday, Sept. 6

I paced and helped crew Logan through part of her run at the Hideaway 100 in Winter Park. We ran about 12 miles in the wee hours together, though she had a gnarly blister that made our run more of a hike. I’m counting it as a run anyway. I’m hoping to get a post up about the pacer/crew experience later this week.

Total: 40.1 miles

Now I’ve got two more big weeks, two weeks of taper, and the race! Gulp.

I’m very tired, since I slept about an hour last night and another hour when I got home this morning, and that’s it, so I’m not writing reader questions or proofreading this. Please excuse any stupid typos (Students: Do as I say, not as I do), and tell me whatever you want to in the comments.

Blue Sky Marathon Training, Week 6

Another week of trail marathon training is in the books! I’m loving trail running, but I swear, it feels like an entirely different sport. I feel like I’m training for my first marathon again: every week, I finish a long run and think, “Can I really run another 11, 9, whatever, miles?” I’m enjoying it, though. It’s fun to be learning and trying something new!

Here’s how this week looked:

Monday: 

AM: 9.3 miles: 2-mile warm–up,4×1-mile at threshold pace with 3-minute rests, and 2-mile cool down. I haven’t really done speedwork this training cycle — my hard workouts have all been hills — so this was TOUGH. But the sunrise was pretty.
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PM: 45ish minuts strength training

Tuesday: 

AM: 10.6 easy-paced miles. This was an inservice day, so I didn’t have to be at work as early as I do on school days, and I really enjoyed my last morning-with-daylight weekday run for a while.

PM: 30 minutes of yoga, mostly because my colleague and I talked about yoga that day, and I felt guilty for not having done it for a while. Increasing mileage + not doing yoga + two days of sitting in meetings = very angry hips and hamstrings.

Wednesday: 

7-mile recovery run with Jaylin

Thursday: 

5.2 miles of treadmill hills.I had planned for around 7 miles, but my body didn’t adjust well to the half-hour earlier alarm and I was just dragging. This was the first day with students, so I wanted to be early and just cut it short. It  was still a good workout. I also skipped my planned afternoon strength workout. I’m not sure why I bothered planning one at all — I should know by now that the first day of school is always exhausting!

Friday: 

5.5-mile recovery run

Saturday: 

Although I really didn’t want to get up early again, I knew I needed to get to the trails to train. Of course, once i was there,  I was glad I went. I tried a different trailhead and got to run parts of the race course that I hadn’t been on before, so that was fun.  I ran 17 miles, my longest trail run yet.

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I was really just trying to take a picture of these deer, not the cyclist. But that cyclist (and his two buddies) and I played leapfrog for a good chunk of my run. IMG_2034
N
o race can suck too much if you’re looking at this, right?

Sunday:

Rest day. I took a walk and did some yoga to work out some soreness from Saturday.

Total: 54.6 miles

Since the weather is supposed to be hot for at least another week, I’m sticking with morning runs, but I have to start either in the dark or on the treadmill, so I’m hoping I can switch to evenings soon. And on that note, I’m going to post this and get ready for bed so I don’t have another sluggish morning like Thursday.

Are you training for anything lately? 

Is it starting to cool down where you live? 

P.S. Don’t forget to enter my Freekeh Foods giveaway!

Blue Sky Trail Marathon Training, Week 5

I decided to go back to posting training recaps on Sundays. I write these as much for myself as for you guys, and now that school is starting again, my life is easier if I follow a routine. My plan is to post on Sundays and Thursdays again, but don’t be surprised if Thursdays don’t happen for the first few weeks of school.

This was my fifth week of trail marathon training. I finally had another 50-mile week, so I feel more like I’m actually training, if that makes sense. Let’s pretend that 50 isn’t where I usually start  my training, and now I’m worried because I’m barely hitting 50 seven weeks out…

Monday: 

AM: My plan was to do a long incline workout on the treadmill. At 3.8 miles, I paused it and hopped off to use the bathroom, and when I came back, the incline had stopped working! Not wanting to lose my momentum, I hustled outside and ran three miles at tempo pace, then a cool-down. It wasn’t what I was planning, but it ended up being a solid workout nonetheless. (Side note: I later found out that my treadmill isn’t broken; it  just needed recalibrated. Huge relief.)

PM: Basement strength training, per usual

Tuesday: 

6 miles of sunrise fartleks, followed by core work. I love fartleks. IMG_1983

Wednesday: 

8 miles easy… although they didn’t feel easy, because it was unusually muggy. I’m sure my southern friends would scoff at my definition of “muggy,” but it was rough for me.

Thursday: 

AM: Short hills for 7.2 miles. This road and I are becoming very good friends this training cycle.
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PM: Another round of basement strength.

Friday: 

6.3 recovery miles. My training schedule called for another interval workout, but I’d already done three quality workouts this week. Another one, especially the day before my long run, just seemed like a request for injury, so I took it easy instead. And I played with the camera timer…
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Saturday: 

15.2 trail miles. I randomly ran a few miles with a woman who went to high school with my husband and is training for the same race I am. Small world. I also fell THREE TIMES. Graceful I am not. Don’t worry, I’m not hurt. Just dumb.

At least I had pretty things to look at while I fell on my face. Maybe this is why I fell: too busy gawking at the scenery to look at where my feet were.
At least I had pretty things to look at while I fell on my face. Maybe this is why I fell: too busy gawking at the scenery to look at where my feet were.

Sunday: 

Rest

Total: 50.3 miles

Five down, seven to go.

Have you ever fallen while running? Did you feel as foolish as I did?

Teacher friends: when do you (or did you) go back to school?

That Time I “Wasn’t Doing a Marathon this Year”

Remember a month or so ago, when I kept whining because I didn’t have a goal? Remember how I told you that I didn’t want to run a fall marathon because I just had too much going on this summer?

Yeah. About that…

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I signed up for a trail marathon. I might be insane, as I still live in non-trailland. But I want to do this, even if it scares me and will be hard and will be by far the slowest marathon I’ve ever run. Plus signing up for it gives me a reason to get to the trails as much as possible between now and October 4.

This will be me the next three months:
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(I found this on Facebook, but the original source is in the bottom corner, so I’m not plagiarizing, right?)

I found a trail marathon training plan on the internet, and I’ll be pretty much following it, but since I don’t have trails to train on daily, here’s my general plan:

Monday: Long hills on the treadmill (because that’s the only place I can run uphill for more than a mile)
Tuesday: Mid-distance, easy pace
Wednesday: Double recovery runs
Thursday: Short hill repeats (done on real hills — the only ones I’ve got)
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That road and I are going to become very good friends.
Friday: Recovery
Saturday: Long, on trails as often as possible
Sunday: Rest

Monday and Thursday will be interchangeable, depending on the weather and my schedule, and when the race gets closer, I’ll move my long run to Sunday, but that’s the general idea. I’ll also keep strength training 2-3 times a week and do core work 5-6 times.

Last Saturday, since I’d committed myself to this thing, I got up at no o’clock in the morning and drove to Devil’s Backbone near Loveland to train on trails and, as that’s part of the race course, see just what I’d gotten myself into.

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Yeah… definitely not regretting this choice. At all. I do need to learn how to run on this stuff,
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but my Instagram friends assured me that all it takes is practice and accepting that I need to slow down.

I’m nervous and anxious, but mostly excited. Here’s to new challenges!

What’s your next big goal?

What’s the last thing you did that scared you?

Exploring Our Own State: Camping in Leadville

If you know me at all, you know that I’m a mountain lover at heart. Sure, I live on the plains now, but if I don’t get my mountain fix, I get antsy. Ever since we moved here, my mountain fixes haven’t come often enough. After all, we’re busy (like everyone else), and going to the mountains meant spending money (that we didn’t have) on hotel rooms. Last summer, though, I had a little breakdown, during which I told J that I desperately needed more mountains in my life.photo 2 (23)Who doesn’t need more of this?

The solution was a simple one: start camping. As a kid, I camped with my family, but I hadn’t camped since college. Jordan hadn’t camped much at all, so we knew this new experiment would be an adventure. Our Christmas lists consisted exclusively of camping gear, and all winter and spring, we kept a sharp lookout for good deals. Our biggest purchase was a tent and sleeping bags. A few months ago, Cabela’s ran an amazing deal: a tent and two sleeping bags for $200. We couldn’t pass that up… even though the tent was a 6-person and WAY bigger than we needed.

Our giant tent. My six-foot-tall husband can stand upright in it.
Our giant tent. My six-foot-tall husband can stand upright in it.

Finally, last weekend, we were ready to test out what we’d acquired. It was also our seventh wedding anniversary — perfect timing for a weekend escape. We chose Leadville as our destination, mainly because neither of us had ever been up there. This was a good choice.

We left late Friday morning, stopped and had a quick picnic lunch at the visitor center in Georgetown, and enjoyed a gorgeous drive up to Leadville, arriving mid-afternoon. We checked into Sugar Loafin’ campground (we figured a commercial campground would be a gentle intro to camping), set up our tent, and then spent a few hours wandering around Leadville. Unbeknownst to us beforehand, Leadville was hosting a BBQ and beer festival/competition, so we snagged what Jordan calls a “walkin’ around beer,” then explored the stores. We stopped at the Leadville Race Series store and asked them to recommend a good hiking/running trail (more on that in a second). Then, we headed back to the campground, built a fire and cooked some dinner on the camp stove, and spent the evening just relaxing.

Yeah. Campfire.
Yeah. Campfire.

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The next morning, we woke up early, ate some eggs and tortillas, and drove a couple of miles up the road to Turquoise Lake. Since I wanted to trail run  for a bit (because #operationbecomeatrailrunner) and J wanted a shorter hike, the Leadville Race Series store folks suggested that he drop me at one end of Turquoise Lake, where I’d run a six-mile trail, then meet him at the trailhead to Timberline Lake. So that’s what we did, and I’m so grateful to them for that suggestion. This was one of my top-three runs of all time. See if you can guess why. photo 2 (25) photo 3 (19) photo 4 (11) photo 3 (20)

Yeah. Beautiful. Plus it was completely runnable, even for my trail-newbie legs. It’s also part of the Leadville 100 course (probably the flattest, least technical part), so it was kinda cool to see part of the storied race course.

The trail ended at a campground at the other side of the lake. I misunderstood the guy at the store (and the map…) and thought that the Timberline Lake trailhead was at that campground, so I ran to the far end of it. No trailhead. I thought I was just dumb and missed it, so I turned around and ran back. Nope. Finally, on my way back to the far end, I saw a guy running who looked like he knew what was up. I asked where the trailhead was, and he told me I actually had to run up the road a little way. I felt silly, but at least now I knew where I was going.

I easily found the trailhead (after adding 1.5 miles of back-and-forth at the campground…) and started running up. Not far up the trail, I saw some cute guy.
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Wheet whew. (That’s a catcall whistle). I ran just enough farther to make my watch say 8.5 miles (because heaven forbid I stop at 8.4), then came back to hike with J.

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We intended to hike up to Timberline Lake (obviously), but about 1.5 miles in, the trail was covered by the river. We didn’t really want to wade and get our feet wet and cold, since we’d barely started hiking, so we headed back down to where the Timberline Lake Trail intersected the Colorado Trail, and instead hiked on the Colorado Trail for a while. There was no lake, but it was still gorgeous!photo 5 (9)

We hiked the Colorado Trail until we got hungry (we’re really serious hikers), and then we headed back down to Turquoise Lake, where we ate our PBJs and dipped our sweaty toes in the chilly mountain water. photo 1 (27)

We dallied at the lake for quite some time, then eventually cruised back down to town, because ice cream. By then, it was too late to start another hike, but too early to just go hang out at camp. We decided to drive over to Twin Lakes (about 20 minutes away). We’d talked about camping there, so since we were so close, we figured we’d go check it out. It was pretty, but we were glad we’d chosen Leadville.

We spent another delightful evening chilling by the fire, and the next morning, took our time about making breakfast and packing up camp. photo 1 (28) photo 3 (21)

We still left reasonably early, because we wanted to beat the nightmare that is Sunday afternoon on I-70. So we said goodbye to this view and headed back down to where it was 95 degrees. Lame. photo 4 (12)

To best sum up this weekend, I’d have to say (in my best Joey from Friends voice), “Camping? Good. Marriage? Good. Trail running? Good.” I can’t wait to go back!

This bear perfectly sums up my feelings.
This bear perfectly sums up my feelings.

Have you ever been to Leadville? 

Where do you camp: commercial campground, rustic campground, dispersed, or backcountry? (Or in a hotel. Ha.) 

A Few Days in My Happy Place: The Mountains

This is a picture-heavy, word-light post. Because mountains.

I was very fortunate to spend most of last week in the mountains, continuing my work on Operation Become a Trail  Runner and just enjoying my favorite place in general. From Monday afternoon to Thursday morning, J and I attended an education conference in Breckenridge. The conference was great, but the best part was spending an hour or so every morning running on the trails right behind our hotel.

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There was still quite a bit of snow up high, so this creek was flowing fast.

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I really hoped to see a deer or elk here, but nope… just a pretty park. Not complaining.

One morning, I decided to run up the ski-lift maintenance road. I  turned around about half a mile past this:

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And was rewarded with this view, to which my iPhone camera just couldn’t do justice:

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The final morning was cloudy and misty, but the mountains were stunners nonetheless.

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And I took a “runfie” because sometimes I remember I’m a blogger.

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I always look confused in selfies. Probably because I feel like a fool taking them.

We left Breckenridge at noon on Thursday and headed straight to Estes Park, where we met Jordan’s family for the weekend. We drove over Trail Ridge Road, which neither of us had ever done. It was stunningly beautiful; if you ever have the chance, drive it! Again, our iPhones couldn’t capture the breathtaking beauty of the mountains, but here’s a series of pictures from Trail Ridge to give you an idea.

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We stopped at the Alpine Visitors Center, where I read this on a sign about the area’s history: “The Ute People believed the trails were living beings who held the community together.” I kinda love that.

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Friday morning, I woke up and drove a few minutes from where we were staying to Lily Lake, which is technically in Rocky Mountain National Park, but on the non-paying side of the entrance stations. I took a side trail and ran for a while, catching these foggy mountains from just above the lake

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Somehow, I got on the wrong trail and ended up on private property. Please don’t tell.

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(This time I look confused because I was…)

I fairly quickly made it back to where I meant to be (thanks to studying the map for a looong time the night before), and headed back in time to clean up and spend the day playing tourist in town with my in-laws.

Saturday, the whole family was heading into RMNP, so I decided just to hike instead of run. The whole clan walked around Bear Lake; then J and I took a side trail for a few extra miles before meeting back up with the group for lunch. I love getting off the super-popular trails and off to where it’s just me, Jordan, and the wildlife.

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We watched this guy for several minutes. He ignored us. That’s a good thing.

And here’s another fast-flowing stream. It was gorgeous. (And yes, I’m rocking my Skirt Sports).

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By the time we finished our sandwiches, afternoon thunderstorms were starting to brew, so we headed back into town.

Sunday morning, we were up at 4 and gone by 4:30, headed out of the mountains and down to Louisville for the Skirt Sports 13er, which I’ll recap soon!

The week was awesome and left me wanting more mountains. Luckily, I don’t have to wait too long, as we’re going camping in a couple of weeks for our anniversary!

What’s your favorite hiking/trail running spot?

Ever been to Breckenridge or Estes?

Thursday’s Thoughts… Out Loud

I started writing a different post this afternoon, and when I sat down to finish and post it tonight, I was just no longer in the mood. My brain was done for the evening, apparently, so instead I decided to join in with Amanda for a Thinking Out Loud post, since I haven’t done one for a while. Buckle up for this ride on Cassie’s crazy thought train.

Thinking-Out-Loud

  • We went to a wedding last Saturday and got all gussied up. (“Gussied” is a word that needs to be used more often, don’t you think?) I did not take a single picture… except this one. Of my feet. At the hotel. I really like these shoes and all, but I’m not sure why I thought taking their picture was necessary and photos of J and me, or the bride and groom, or the friends we never see, were not so important. Also, what the heck is that dent in my foot? I have never seen that before.
  • photo 1 (3)This coffee cup… I need it. That way, I could honestly say, “I drink only one cup of coffee per day!”
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  • I kept seeing all these tweets today about a giveaway of workout panties. Nice giveaway and all, but the word “panties” just grates on my eardrums. It just sounds… icky. Can’t we just say “underwear”? And if I don’t stop hearing that awful Chris Brown song about pushing panties to the side every time I turn on the radio, I might go insane.
  • P.S. How is Chris Brown even still making music? He is a bad person. Consumers, stop buying music made by girlfriend-punchers. Not okay.
  • I finally went to Trader Joe’s last weekend. They haven’t been open in Colorado very long, and of course they are far from me because no cool things come to the plains (except for me, obviously), but I finally got to see what all the hype is about. I liked it. Bargains, bargains everywhere!
  • Last night, I was super excited to go to Denver and meet Lynne, Heidi, Marissa, and Amy for a trail run. So I drove an hour and 45 minutes one way… and the weather gods started laughing. “Oh, you want to run up the (very exposed) side of a mountain?” they said. “No. Instead, watch all the cool things we can do with lightning.” So my new friends and I spent a good half hour huddled up under the bathroom roof, watched a bird try to commit suicide (seriously. It was weird.), and waited for the storm to pass. Finally, the lightning moved out and we ran/hiked a whole mile. Stupid weather. But at least I got to meet some cool ladies, and hopefully we’ll be able to actually run together sometime.
  • Speaking of trail running… Logan has me toying with the idea of running an ultra.
    Buying these two things last weekend didn't help.
    Buying these two things last weekend didn’t help.

    Which is crazy because seriously, where am I going to train for that? There are no trails here, and I can’t drive three hours every weekend to train. But reading her and Heidi’s recent race reports makes me kiiinda want to do one, too. And then I look at 50-miler training plans, with their back-to-back 4-to-5-hour runs, and I read that to estimate your finishing time you double your marathon time and add two hours, and I poop a little.

    I guess I have time to decide (i.e. talk myself out of it)… there aren’t any Colorado ultras this year that I can logically do and still PR in my September marathon. That’s not true. There is one, November 1, but I’m too chicken to do it. November in Colorado can be beautiful… but I also remember bundling up to go trick-or-treating in a LOT of Halloween blizzards.  Running 30-50 miles in the snow and cold sounds just awful.

And there’s a glimpse into the things that happen in my brain sometimes. You’re welcome.

Do you think “gussied” needs to make a comeback? What other words should we use more often (or less often…I’m looking at you, “panties”)?

Should I run an ultra? Logan, you’re not allowed to comment on that one. 🙂